2012-06-19

Join us for aerobic classes!

 

JOIN US FOR AEROBIC CLASSES!

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practised in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Location: 22nd Military Spa and Rehabilitation Hospital in Ciechocinek, WojskaPolskiego 5

tel.:  54 283 72 55

The classes are conducted by MałgorzataJakubiec.

Tuesday/ Thursday, 7:00 pm

Prices: 8.00 PLN per person (60 minutes)

Pass price: 10 x 1 hour - 65.00 PLN

                           20 x 1 hour - 120.00 PLN

Pakiety/Promocje
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22 Wojskowy Szpital Uzdrowiskowo-Rehabilitacyjny
ul. Wojska Polskiego 5 87-720 Ciechocinek
87-720 Ciechocinek
tel. (54) 283 72 00   fax: (54) 283 43 77