Aqua aerobics is a combination of intense physical exercises and water activity.

Performing exercise in water:

  • decreases the risk of tendon and muscle injuries
  • relieves joints (higher range of motion)
  • decreases body weight, making it easier to exercise
  • allows to avoid body overheating

The exercises are conducted in shallow water, so even those who cannot swim can take part.

Apart from exercises without any tools, we also apply exercises with swimming noodles, dumbbells and boards.


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22 Wojskowy Szpital Uzdrowiskowo-Rehabilitacyjny
ul. Wojska Polskiego 5 87-720 Ciechocinek
87-720 Ciechocinek
tel. (54) 283 72 00   fax: (54) 283 43 77