NORDIC WALKING

JOIN US for NORDIC WALKING!

It is recommended by physiotherapists and doctors to all age groups.

Nordic Walking is a combination of regular and balanced marching with a technique of walking with specially designed poles.

It is a perfect form of outdoor activity.

During the walk you train the whole body and keep it in good shape.

NORDIC WALKING:

  • is an intensive training of legs, buttocks, hips, back, arms and shoulders
  • it relieves pressure on lower limbs and spine
  • reduces inflammations and pain
  • helps to lose weight
  • decreases the risk of osteoporosis
  • improves cardiovascular efficiency
  • reduces cholesterol level
  • strengthens the immune system
  • improves physical and mental state during the training and long after it
  • shapes the body (straight posture)
  • regulates the heart beat
  • burns adipose tissue

 

NORDIC WALKING employs as much as 90% of body muscles.

It is a meeting of people who enjoy energetic attitude to life, contact with nature and group integration. 

Begin your NORDIC WALKING adventure WITH US!

Join our professional instructors and trainers in the Nordic march for adventure!

Practical approach to the trainings and diversity of exercises.

Our instructors:

Michał Strzelecki - trainer

KatarzynaMianecka - instructor

EXERCISE CAN REPLACE EVERY MEDICINE BUT NO MEDICINE CAN REPLACE EXERCISE!

Pakiety/Promocje
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22 Wojskowy Szpital Uzdrowiskowo-Rehabilitacyjny
ul. Wojska Polskiego 5 87-720 Ciechocinek
87-720 Ciechocinek
tel. (54) 283 72 00   fax: (54) 283 43 77